Author Archives: Frank Byskov
Time for the fall time trial test
On Saturday October 4th, we will have the time trial test (friendly competition) for the fall. It will be on a 5 mile loop with little traffic that will be ridden 1 or 2 times, depending on your aspirations and … Continue reading
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Strong RCTC showing at Nations Tri
Race report from Head coach Frank Byskov about last weekends olympic distance race in the middle of Washington DC: On a beautiful morning in downtown Washington DC, several thousand triathletes gathered for the race. Unfortunately, the swim was cancelled due to … Continue reading
Fall practice schedule now in effect
Now is the time, if you want to do a race this fall, or want to get back in shape after the beach. The fall practice schedule is now in effect, and we have added an extra swim session each … Continue reading
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Patrick on the podium
In just his third triathlon, Patrick Gelbach finished third overall at the 2014 Fawn Lake Sprint. He had a solid start to the race, and the fastest run split of the day helped propel him up the final standings. Next … Continue reading
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Coach Byskov tops the Ft. Richie Olympic triathlon
Frank Byskov managed to win the hilly, but beautiful, Ft. Richie triathlon on the Olympic distance.
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Two podium finishes at Colonial Beach
#RockCreekTriClub takes two podium finishes at #ColonialBeachSprint2014. Frank Byskov placed second overall, while Damon Baldini took the runner up in the Clydesdale division.
Rock Creek Tri Club 