Tag Archives: triathlon
Off-season training made fun
The off-season is a great time to focus on strengthening some areas that may have been neglected during the height of the season. For most triathletes, strength and flexibility in the hips and back is a limiting factor for all … Continue reading
Race report: 2016 USAT Age Group Nationals
Thanks to Lee for the following (very detailed) report from Nationals; I raced the Olympic Distance event at the Nationals in Omaha this past Saturday the 13th. The race wasn’t a stellar performance for me unfortunately. I had hoped to … Continue reading
Great day at Swim Fest at Fort Richie
RCTC was well represented at Swim Fest on Memorial Day weekend, with 7 participants. The weather was close to perfect, with a sunny sky, and pleasant water temperature – so it could be considered to go without wetsuit, although most went … Continue reading
Strong RCTC showing at Nations Tri
Race report from Head coach Frank Byskov about last weekends olympic distance race in the middle of Washington DC: On a beautiful morning in downtown Washington DC, several thousand triathletes gathered for the race. Unfortunately, the swim was cancelled due to … Continue reading
Two podium finishes at Colonial Beach
#RockCreekTriClub takes two podium finishes at #ColonialBeachSprint2014. Frank Byskov placed second overall, while Damon Baldini took the runner up in the Clydesdale division.
Rock Creek Tri Club 